Sexy Scrambled Eggs (From Well Fed Weeknights)

So, instead of transcribing the entirety of the recipe from Well Fed Weeknights, I’m just going to give everyone the bullet points. First, the details and the recipe itself: Serves 2 Total Time: 15-20 minutes Tools: nothing special Mushrooms: 2 tablespoons...

WOD 11/30/2016

Strength: 1) Wall Walks: 2reps x2, rest :60 2a) Strict Overhead Press@21×1: 8reps x4,ahap, rest :30 2b) KB Bent Over row@20×2: 8reps x4,ahap, rest :60 WOD: AMRAP 3:00 x4, rest:90 b/t rounds 500m row AMRAP with remaining time of: 8 Thrusters 95/65#+ 8 Pullups...

WOD 11/29/2016

Strength: 1) Front Squat@42×0: 3reps x8@55%, rest :60 2a) KB Rear Foot Elevated Split Squat@2121: 6-8 x2, rest :30 2b) Barbell Hip Bridges@2121: 6-8 x2, ahap, rest :30 WOD: AMRAP 12min, rest :60 of: 1 mile Airbike 10 Toes 2 Bar 2 Legless Rope Climbs Mobility:...