WOD 10/31/2016

Strength: 1) Partner Arch Stretch: 4x :20 2) Scapular elevation/depression: :35 x2, rest :25 3) 4 min Tabata: Arch to hollow kips 4) Weighted pullups: 2.2.2 x3, ahap, rest :20/:90 WOD: For time of: 10 rounds for time of: 2 Power Clean165/115 4 Bar Facing Burpees...

This Week at Talon

Another fun week at Talon! The annual Hallo-WOD was this week, and included an impromptu dance seen at the end of this week’s video:)

WOD 10/28/2016

Strength: 1) Back Squat@20×0: 3,2,1,3,2,1, rest 3:00, 2nd wave heavier than the 1st 2a) GHD Hip Extension@3012: 12reps x2, rest :30 b) Banded Plank Hold: :45 x2, rest :30 WOD: For time of: 50 Double Unders, 10 Burpees 40 Double Unders, 10 Burpees 30 Double...